- Designed for full 360 degree maneuverability around the body for strikes, punches, kicks, throws, knees, elbows and more with or without the arms
- Ideal for Brazilian Jiu Jitsu (BJJ), Judo, Wrestling and Mixed Martial Arts
- Heavy duty synthetic leather construction
- Reinforced Stitching
- If you want to practice some of your moves for when your opponent falls, then you can easily unhook this punching dummy to practice your ground punches at any time